The Superhuman Cookbook

Get shredded without
giving up your
favorite foods.

76 recipes, every one high protein and low calorie. Pizza, burgers, tacos, pancakes, cookies, ice cream. A recipe for every craving, so the diet is never the thing that breaks.

See what's inside
  • 76 recipes
  • Macros on every one
  • Most under 15 minutes
The Superhuman Cookbook cover$67

A recipe for every craving.

Twelve of the 76, photographed from the book. High protein, low calorie, and none of it tastes like a compromise.

  • PB & Jelly PancakesBreakfast

    PB & Jelly Pancakes

  • BBQ Chicken PizzaMain dish

    BBQ Chicken Pizza

  • Nashville Style Chicken TendersMain dish

    Nashville Style Chicken Tenders

  • Loaded NachosMain dish

    Loaded Nachos

  • Egg White GrillBreakfast

    Egg White Grill

  • Healthy Shrimp Pad ThaiMain dish

    Healthy Shrimp Pad Thai

  • Honey Sriracha Salmon BitesMain dish

    Honey Sriracha Salmon Bites

  • High Protein Walking TacoMain dish

    High Protein Walking Taco

  • Chicken FriesMain dish

    Chicken Fries

  • PB & Jelly SandwichMain dish

    PB & Jelly Sandwich

  • Adult LunchablesMain dish

    Adult Lunchables

  • Protein Crumbl CookiesTreat

    Protein Crumbl Cookies

Troy Adashun in his kitchen with a burger and fries, a pizza and a bowl of pasta from the book

You don't have a willpower problem.
You have a recipe problem.

Diets break when the craving wins. So the book rebuilds the food you crave, high protein and low calorie.

“You can enjoy cheat meals two or three times a week and stay shredded, if you swap the high-calorie foods you crave for the Superhuman alternatives in this cookbook 80% of the time. You would be surprised how many cheat meals I have per week.”

Troy Adashun, from the book's introduction

76 recipes, three chapters.

  1. 14

    Breakfast

    High-protein twists on the classics you actually look forward to.

    PB & Gains protein pancakes, Orange French Toast, Protein Blueberry Muffins, Grated Egg Avocado Toast, Smoked Salmon Toast, Breakfast Cookies, and more.

  2. 45

    Main dishes

    Bold flavors, serious protein, dishes you will want to repeat: burgers, pizza, tacos, wings.

    Pizza Bagel, Cheesy Taco Rice, Lemon Pepper Wings, Pad Kra Pao, Mongolian Beef, Superhuman Burger, and more.

  3. 17

    Treats

    Dessert, engineered for protein. Cookies, ice cream, donuts, cheesecake.

    Chocolate Granola Bark, Vanilla Protein Cupcakes, Peanut Butter Protein Blondies, Superhuman Peanut Butter Cups, Chocolate Covered Yogurt Bites, Protein Crumbl Cookies, and more.

Try one today.

Three from the book, in full: a breakfast, a main, a dessert. Every recipe reads like this, what you need, what to do, and the macros.

PB & Jelly Pancakes
Calories
526
Protein
47g
Makes
1 serving (3-4 pancakes)

Breakfast · Craving pb&j?

PB & Jelly Pancakes

Ingredients

  • 1 scoop Superhuman protein PB & Gains flavor
  • 2 whole eggs
  • 1 banana
  • Half a lemon
  • 1 cup frozen mixed berries (or
  • strawberries)
  • 3 tbsp PB2 mixed with water
  • 1 tbsp chia seeds

Instructions

  1. 1

    Grab a bowl, add banana and mash it using a fork until it becomes clumpy.

  2. 2

    Add 2 eggs, superhuman protein powder, to the mixture and combine until evenly mixed.

  3. 3

    Preheat griddle or frying pan to medium heat and spray with cooking spray.

  4. 4

    Pour pancake batter into heated griddle and cook for approximately 3-4 minutes on each side. (be careful not to burn it)

  5. 5

    While pancake is cooking, make the topping by adding frozen mixed berries to a small pot on medium high heat.

  6. 6

    As the mixed berries begin to thaw, use a spatula to break up the fruit and stir together. Add chia seeds and lemon juice. Remove from heat after 5 minutes.

  7. 7

    Pour hot mixed berries on top of the protein pancakes along with the PB2 mixture.

That's three. 73 more inside.

Why it works.

  • Guilt-free gains

    High-protein versions of the food you actually crave. Pizza, burgers, tacos, pancakes, cookies. Not a salad in sight unless you want one.

  • Fast and easy

    Step-by-step recipes that fit a real week. Most take under fifteen minutes, and the ingredients come from a normal grocery store.

  • Built for the training

    Every recipe carries its macros: calories, protein, carbs, fat and fiber. High protein and low calorie is the whole point, so the eating pulls the same direction as the program.

Troy Adashun sprinkling cookie crumbs over a dessert from the book

“I have a massive sweet tooth. These recipes are fifteen years of trial and error, and they are how I stay lean and athletic year-round without giving anything up.”

Troy Adashun

Made For You Meal Plans coverFree

Free with the cookbook

Made For You Meal Plans.

Two seven-day plans built entirely from the recipes: a breakfast, a lunch, a dinner and a snack every day, with the calories and protein worked out, so there is nothing to figure out on a Sunday night.

See a week of it

The Superhuman Cookbook

$67

One payment. Yours forever.

  • All 76 recipes, with ingredients, steps and macros
  • Made For You Meal Plans, two seven-day plans
  • In your account instantly, on any phone or laptop

Already in The Ripped Athlete™? It's one of your founding gifts, free, in the members area. All four gifts

Questions.

What do I get?

All 76 recipes, each with its ingredients, step-by-step instructions and macros, in your account the moment you buy, on any phone or laptop. Plus the Made For You Meal Plans, two seven-day plans built from the recipes.

Do I need special ingredients or equipment?

No. The ingredients come from a normal grocery store. An air fryer helps for a handful of recipes and a Ninja CREAMI is used for the ice creams, but most of the book needs a pan, an oven and a bowl.

Is it for men or women?

Both. High protein and low calorie is the point whether the goal is muscle, fat loss or both. The Ripped Athlete is built for men over 30; the food works for anyone who counts.

I already have The Ripped Athlete. Do I need this?

No. The cookbook is one of the founding gifts, free with the programs. It is already in your members area.