The Ripped Athlete
Unlock your leanest, fastest, strongest physique
The Ripped Athlete™ is the hybrid system for men who want to look aesthetic and perform athletic — without living in the gym.
Look Aesthetic. Perform Athletic.
🦁 ALPHA LION CO-FOUNDER | 1M + FOLLOWERS | 2X INC 5000 FITNESS ENTREPRENEUR
100k+
Transformations
12 weeks
Per training phase
4
Goal paths
Hey, I'm Troy
In high school I trained at IMG Academy alongside future NFL and NBA stars. In my twenties I studied under Charles Glass — the Godfather of Bodybuilding — for over 200 sessions. I got jacked. But I couldn't sprint without looking ridiculous. Bodybuilding made me strong but it killed my athleticism. Then I discovered what elite sprinters looked like — shredded, powerful, explosive — and everything changed.
I combined bodybuilding with sprinting and jumping. In six months I was in the best shape of my life — leaner, faster, stronger, more explosive. That's how The Ripped Athlete™ was born. I developed the system I wish existed decades ago.
Build the body you want
Tell me your goal. I'll give you your path
Beginner or pro. Three days or six. Jacked, Ripped, Shredded, or Superhuman — The Ripped Athlete™ is fully customized to where you are and where you want to go.
Jacked
Prioritize dense muscle and strength without sacrificing the athletic edge.
Ripped
Stay lean, fast, and powerful — the hybrid look that performs in and out of the gym.
Shredded
Dial in conditioning and detail while keeping strength on the bar.
Superhuman
Explosive power, sprinting, and jumps layered on a serious physique base.
What to expect
A look inside The Ripped Athlete™ Program
Your workouts, progress, and plan — focused in one place, the way a modern training system should feel.
Training calendar
Week-by-week structure so you always know what's on deck — no more random program hopping.
Workout logging
Log sets, reps, and progress in one place. Build history you can actually use to level up.
Goal paths
Pick your aesthetic target and follow a path built for it, from warm-up to finishers.
Join The Ripped Athlete today
Your membership
Pick the tier that fits today. Upgrade anytime when you're ready for the full system.
$0
per week
One goal path at Beginner level, basic workout logging, and the full exercise glossary. Enough to see if the system clicks for you.
Get started$4.38
per week
billed monthly at $19
All 4 goal paths. All 7 workout types. Beginner through Pro levels. 12-week training logs, weekly check-ins, performance retests, and direct support. The full system.
Join nowA leaner, more athletic you starts with a system that respects both
The Ripped Athlete™ is built for men who want real muscle and real performance — not endless volume or crash diets. Whether you're getting back in the game or fine-tuning a physique you've already earned, you get structured training, clear progression, and goal paths that match how you actually live.
Start trainingShow up. We'll show you what to do next.
It feels good to train with a plan
Home gym, commercial gym, or a mix — your blocks go where you go.
Set yourself up to win
Pick a goal path, set your days per week, and follow week-by-week training you don't have to rebuild every Monday. Less guessing, more execution.
Track what actually moves the needle
Log sessions, watch strength trend, and use check-ins so you're not flying blind. The app keeps the important numbers in one place.
Why it works
Nobody knows hybrid training like we do
Methodology that merges both worlds
Hybrid blocks that borrow from serious lifting and real athletic work — not random IG circuits.
Built for consistency
3 or 6 days, beginner through pro — the volume matches your level so you can stay in the game.
Your goal, your path
Jacked, Ripped, Shredded, or Superhuman — pick the aesthetic-performance target you're chasing.
No matter how you like to train, there's a block structure that fits
Strength emphasis, conditioning finishers, power and speed work — layered across the week so you're not just tired, you're progressing.
Ready to try a week of structured training?
Start on the free tier and upgrade when you want every path and pro-level detail.
Get started freeWe have a feeling you're going to like training this way
That's why you can start free and only pay when you want the full system.
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