Programs
Tell us your goal.
We'll give you your path.
Four 12-week programs, all on the one payment. Pick by goal, match your level and your days, and switch when the goal changes. Gym or garage.
All four, side by side.
 JackedMaximum muscle |  RippedAthletic recomp |  ShreddedAggressive fat loss |  SuperhumanPerformance | |
|---|---|---|---|---|
| Muscle | 100 | 80 | 50 | 50 |
| Fat Loss | 50 | 80 | 100 | 80 |
| Athleticism | 50 | 80 | 80 | 100 |
| Emphasis | Size & symmetry | Build muscle & burn fat | Fast fat loss | Speed & power |
| For you if | You want armor and still want to sprint | Lean, fast and still strong | You want to lose fat fast while becoming more athletic | The mirror is not the only scoreboard |
| Not for | A cut | A dirty bulk | A mass phase | Day one |
| Prerequisite | None | None | None | A block of Jacked or Ripped |
| Schedule | 3 to 6 days a week, on the days you pick. 12 weeks. | |||
| Levels | Beginner, advanced and pro. Every program, every level, on the one payment. | |||
| See the program → | See the program → | See the program → | See the program → | |
Choose your path in three steps.
One goal, one training frequency, one level. That picks your exact 12-week path from the 48 inside.
Step 1
Your goal
The Ripped Athlete™
Build muscle and burn fat. Aesthetic and athletic recomposition.
The Shredded Athlete™
Get shredded fast. Rapid fat loss and visible definition.
The Jacked Athlete™
Build muscle fast. Maximum hypertrophy and strength.
The Superhuman Athlete™
Perform like an athlete. Speed, power and elite athleticism.
Step 2
Your days
3 days a week (Mon, Wed, Fri)
Busy athletes, extra recovery.
4 days a week (Mon, Tue, Thu, Fri or Sat)
Balanced growth, lifestyle friendly.
5 days a week (Mon, Tue, Wed, Fri, Sat)
Faster results, higher frequency.
6 days a week (Mon to Sat)
Elite performance, maximum progress.
Keep the order even when the days shift.
Step 3
Your level
Beginner
Build the foundation of strength, speed and form.
Advanced
High-intensity progression and athletic demand.
Pro
Elite hybrid training for peak performance.
Most men move Beginner to Advanced to Pro over time.
48 paths. One mission.
Not sure which? Take the Athletic Age QuizBefore you ask.
- Do I pick one forever?
- No. Twelve weeks, then switch if the goal has switched. All four are on the one payment.
- Home gym? Beginner?
- Garage or commercial gym. Three days a week or six. Beginner, Advanced and Pro in every program, so the volume matches the person who showed up.
- What about the app?
- Three free months when it ships: the calendar, the logging, the score. Until then the programs work on your phone as they are.
- Look aesthetic. Perform athletic.
- 12 weeks. Four programs. One payment.
- Fast-twitch, switched back on.
- Built for men over 30
- Beginner to pro. Switch any time.
- Founding access. First 5,000.
All four programs. 12 weeks each, three levels, switch any time.
The Ripped Athlete™
Founding access. All four programs, every level, for life.
$77
$297Save $220
One payment. No monthly. Limited to the first 5,000 members.
All four programs
Jacked, Ripped, Shredded and Superhuman. 12 weeks each.
Every level, 3 to 6 days a week
Beginner, advanced and pro, matched to the days you train.
The members area
Your calendar, session logging, Troy on every movement, the TRA Score and milestones.
Free with your order
$247 value
FreeThe Superhuman Cookbook
FreeMade For You Meal Plans
FreePhysique Maxxing Protocols
Plus 3 months of the app when it ships.
Instant access. Works on your phone, nothing to install. Questions? Read the FAQ