Physique Maxxing Protocols/Free with your order

The muscle group
that won't catch up.
Fixed.

A lagging chest, arms, back or legs. Each protocol is a short add-on you run beside whatever program you are on, so you bring the weak point up without rebuilding your week or dropping the plan.

How it fits
  • Free with the programs
  • Runs beside any of the four
  • No rebuilding the week
Physique Maxxing Protocols coverFree

How a protocol fits your week.

  1. 01

    Keep your program.

    Stay on Jacked, Ripped, Shredded, Superhuman, whichever you are on. The protocol does not replace it.

  2. 02

    Pick the weak point.

    Chest, arms, back or legs. The part that has not moved while the rest did.

  3. 03

    Run it alongside.

    A short, focused add-on on top of your sessions, until the weak point stops being one.

In Troy's words from the film: if you have a lagging muscle group you want to bring up, you have an easy protocol you can run alongside any TRA program.

Two ways to get it.

On its own

Protocols

Not sold separately yet

For now it comes one way: free, with the programs.

With The Ripped Athlete™

Free

$77

One payment for everything.

  • All four programs, every level, for life
  • The Superhuman Cookbook
  • Made For You Meal Plans
  • Physique Maxxing Protocols
  • Three months of the app when it ships

One of four founding gifts.

The cookbook, the meal plans and three months of the app come with it. All free with the programs, for the first 5,000.

See all four
  • Look aesthetic. Perform athletic.
  • 12 weeks. Four programs. One payment.
  • Fast-twitch, switched back on.
  • Built for men over 30
  • Beginner to pro. Switch any time.
  • Founding access. First 5,000.
Jacked program cover

Maximum muscle

Jacked

Ripped program cover

Athletic recomp

Ripped

Shredded program cover

Aggressive fat loss

Shredded

Superhuman program cover

Performance

Superhuman

All four programs. 12 weeks each, three levels, switch any time.

The Ripped Athlete™

Founding access. All four programs, every level, for life.

$77

$297Save $220

One payment. No monthly. Limited to the first 5,000 members.

  • All four programs

    Jacked, Ripped, Shredded and Superhuman. 12 weeks each.

  • Every level, 3 to 6 days a week

    Beginner, advanced and pro, matched to the days you train.

  • The members area

    Your calendar, session logging, Troy on every movement, the TRA Score and milestones.

Free with your order

$247 value

  • The Superhuman Cookbook coverFree

    The Superhuman Cookbook

  • Made For You Meal Plans coverFree

    Made For You Meal Plans

  • Physique Maxxing Protocols coverFree

    Physique Maxxing Protocols

Plus 3 months of the app when it ships.

Instant access. Works on your phone, nothing to install. Questions? Read the FAQ