Troy Adashun, founder

I trained hard
and still looked
average.

IMG Academy. Two hundred sessions with the Godfather of Bodybuilding. I got big and still did not look or move like an athlete. What fixed it is the program on this page.

  • One payment of $77
  • Lifetime access
  • First 5,000 members
Troy Adashun sprinting on a track

Where you might already know me from.

Troy Adashun in an infinity pool at dusk

How I got here.

  1. IMG Academy

    I trained alongside NFL and NBA stars. I logged 200+ training sessions with Charles Glass, the Godfather of Bodybuilding. I got big, but something was missing.

  2. By 30

    I became laser focused on looking like a Ripped Athlete: shredded, powerful, explosive. The way jacked sprinters look and move.

  3. Mid-30s

    When I built this into my own training, I went from stuck at 20% body fat to leaner, faster and stronger than I was in my 20s. Training less, not more.

  4. Today

    That's how The Ripped Athlete™ was born: the system I wish someone had handed me decades ago. Four programs, every level, the exact weeks I run.

The whole idea, in 3:40.

Be Superhuman.

The word on my channel, my cookbook and now this program. It is not a physique. It is a way of going at things, and the body follows.

  • “Relentlessly chasing improvement in the area of life you care most about.”
  • “Having a goal that consumes you, one you are willing to pursue no matter how tough.”
  • “Relentless, gritty, and unstoppable.”

In my words, from superhumantroy.com.

Becoming Superhuman, on YouTube
Troy Adashun at the edge of the sea

Tell us your goal.
We'll give you your path.

Lifetime access to every program. Not another 12-week plan you finish and forget: a year-round system that levels up as you do. Choose your frequency, 3 to 6 days a week. Match your level. Pick your goal.

Not sure? Take the Athletic Age Quiz

The five pillars, in Troy's words.

Not a trailer. The actual breakdown of what the program trains and why. Watch it before you decide.

  • The 5 Pillars

    Start here

    The 5 Pillars

  • Speed

    Pillar 1

    Speed

  • Strength

    Pillar 2

    Strength

  • Power

    Pillar 3

    Power

  • Conditioning

    Pillar 4

    Conditioning

  • Muscle

    Pillar 5

    Muscle

  • Look aesthetic. Perform athletic.
  • 12 weeks. Four programs. One payment.
  • Fast-twitch, switched back on.
  • Built for men over 30
  • Beginner to pro. Switch any time.
  • Founding access. First 5,000.
Jacked program cover

Maximum muscle

Jacked

Ripped program cover

Athletic recomp

Ripped

Shredded program cover

Aggressive fat loss

Shredded

Superhuman program cover

Performance

Superhuman

All four programs. 12 weeks each, three levels, switch any time.

The Ripped Athlete™

Founding access. All four programs, every level, for life.

$77

$297Save $220

One payment. No monthly. Limited to the first 5,000 members.

  • All four programs

    Jacked, Ripped, Shredded and Superhuman. 12 weeks each.

  • Every level, 3 to 6 days a week

    Beginner, advanced and pro, matched to the days you train.

  • The members area

    Your calendar, session logging, Troy on every movement, the TRA Score and milestones.

Free with your order

$247 value

  • The Superhuman Cookbook coverFree

    The Superhuman Cookbook

  • Made For You Meal Plans coverFree

    Made For You Meal Plans

  • Physique Maxxing Protocols coverFree

    Physique Maxxing Protocols

Plus 3 months of the app when it ships.

Instant access. Works on your phone, nothing to install. Questions? Read the FAQ